The CHALLENGE WINNERS!

What an amazing show of effort and enthusiasm by everyone that participated in the CHALLENGE... The WINNERS have been determined. Check 'em out below... DEATH-BY-BARBELL was sponsored by Barlean's Organic Oils, come to class this FRIDAY to claim cash and prizes!





Fastest Time & Most Improved: WOMEN (35#) - Katie Smith


Fastest Time & Most Improved: WOMEN (55#) - Katie Barnes


Fastest Time & Most Improved: WOMEN (75#) - Lavinia Lindsay


Fastest Time & Most Improved: WOMEN (95#) - Sarah Veress


Fastest Time: MEN (75#) - Brett Kokoruda


Most Improved: MEN (75#) - Rob Lambrecht


Fastest Time: MEN (95#) - Jon Cruz


Most Improved: MEN (95#) - Zack Toney


Fastest Time & Most Improved: MEN (115#) - Will Sockolov


Fastest Time & Most Improved: MEN (135#) - Tony Miranda


Workout of the Day
Press
5,5,5,5,
-break
Five rounds for reps:
1 minute Bench Press 135/95#
1 minute Kettlebell Swing 2/1.5#
1 minute Hang Power Clean 135/95#
2 minutes rest.