The Concept 2 with DUNCAN KENNEDY

Getting after the Concept 2 with Duncan over the weekend was "Top Notch" coaching to say the least. Duncan says... "it's not the rate at which you row, it's how powerful are you?... at that rate." Basically, it's about more power per stroke and not more strokes. His demonstration of what good technique "should" look like is impressive and extremely helpful to watch. He's been rowing at a high level for many years. This guy is the real deal and he obviously walks the talk. Duncan, you are welcome back and we hope to bring your expertise to the Brickhouse more often! Here's a few sights and sounds from the seminar...



Thanks Tarun for an accurate record of this seminar!

Workout of the Day
Seven rounds for time:
3 Overhead Squats (#155/105)
10 Knees to Elbows

PALEO RECIPE
"Raspberry Casaba Treat"
½ cup fresh raspberries
½ cup fresh casaba melon chunks (bite-size)
¼ cup chopped hazelnuts
1 tablespoon honey
Combine raspberries, casaba melon and hazelnuts in a medium serving dish and ladle honey over top.

"That things are changed, and that nothing really perishes, and that the sum of matter remains exactly the same, is sufficiently certain."-Francis Bacon