The COSTUMES come out at the brickhouse!

The HALLOWEEN "dress rehearsal" last night was accompanied by a fun team WOD. The spirits were just as high as the heart rates for the full hour! Stay tuned for the next Friday Night Fight (Nov. 6th @ 6:30PM) FREE class/TEAM workout!



The characters come out at the brickhouse! WHO's your vote for BEST COSTUME?

Workout of the Day
"LOLA"
As many rounds as possible in 20 minutes of:
5 L Pull-Ups
10 Ring Dips
15 Walking Lunges

PALEO RECIPES
"Peach Salsa"
2 cups chopped fresh or frozen peaches
1/4 cup chopped sweet red pepper
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tsp orange juice
1 tsp minced fresh cilantro
2 tsp lime juice
1/4 tsp sea salt
In a bowl, combine the all ingredients; mix well. Cover and refrigerate.

"No matter what time it is, wake me, even if it's in the middle of a Cabinet meeting."-Ronald Reagan