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"THANKSGIVING morning LALANNE FITNESS Workout of the Day"MISSION: HELL WEEK-II (5 WOD's = 5 DAY's - NOV.30th - DEC.4th). The chosen few must be mentally and physically prepared for this rigorous test of fitness as they will be pushed to their physical limits over the course of 5 days. Each day they will face one of the most challenging workouts of their life. HELL WEEK is not for the beginner student. This event is for intermediate to advanced students only. For those that have been PRE-SELECTED and confirmed your participation (YOU KNOW YOU YOU ARE), please comment below to tell us all how you are feeling as we count-down the days to HELL WEEK-II?!
The 9:30 crew (above; Alyssa, Rachel, Regina, Pam, Joe, Ricky and Will) are a FUN... and humorous bunch!
Workout of the Day
M.E. Squat Clean 5, 5, 5, 5, 5
-break
For time:
Run 800m
50 Wall Ball 20#
50 Box Jump 20"
PALEO RECIPE
"Mahi Mahi with Spicy Pear Salsa"
2 Mahi Mahi steaks
Salt
Pepper
Salsa:
2 teaspoons plum sauce
1 teaspoon soy sauce
1/4 cup Asian pear, chopped
1 teaspoon cilantro, minced
1 teaspoon jalapeno or serrano chile, diced
1 Tablespoon purple onion, diced
1 Tablespoons lemon juice
1 teaspoon honey or brown sugar
1 Tablespoon red pepper, diced
Garnishes:
Papaya, sliced into a fan shape
Kiwi, peeled, sliced into coins
Season the mahi mahi fish with a little salt and white pepper. Grill quickly on a non-stick surface. The fish is done when it turns opaque throughout and flakes to a fork. Mix plum sauce, soy sauce, pear, cilantro, chile, onion, lemon juice, honey or brown sugar, and red pepper together. Adjust the flavor with additional honey or brown sugar. Arrange the fan of papaya and the kiwifruit coins on a plate. Add a piece of the grilled fish, then spoon a serving of the salsa next to the fish. Enjoy!
“He who does not have the courage to speak up for his rights cannot earn the respect of others.”-Rene G. Torres