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Workout of the Day
Push Jerk
5, 4, 3, 2, 1
-break
For time:
Run 800m
50 Push Jerk #135/95
Run 800m
No rack! 10 burpee penalty every time the bar comes down from shoulders.
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The LALANNE FITNESS brand of CrossFit…
Thursday, May 27, 2010
Workout of the Day
Push Jerk
5, 4, 3, 2, 1
-break
For time:
Run 800m
50 Push Jerk #135/95
Run 800m
No rack! 10 burpee penalty every time the bar comes down from shoulders.
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