TY demonstrates “The CrossFit MINDSET”...

There are few athletes at LALANNE FITNESS that demonstrate The CrossFit MINDSET more than TY. Every day she does her BEST and her progress over time can be attributed to a mental toughness that is rare... Teaching someone how to FIGHT (see below) against their physically and psychologically limits is difficult. She's got the right attitude, has never QUIT and is by far one of the hardest working students I have every had. TY has been training HARD, often 2 or 3 workouts a day in preparation for the Affiliate Cup challenge. GO TY... may your heart and drive lead us to VICTORY!!!

Thomas Campitelli

The CrossFit MINDSET

1. I will promise to do my best. My BEST will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to FIGHT another day.

3. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t HARD enough.

4. I may puke. I may cry. But I will not QUIT. Ever!

5. I never cheat. There is no honor in cheating. What joy can there be in a VICTORY I did not earn?

Workout of the Day
Handstand Push-Up Progressions...
DB Push Press
5, 5, 5, 5, 5
-break
"CINDY"
As many rounds as possible in 20 minutes of:
5 Pull-Up
10 Push-Up
15 Squats
then...
Run 1 mile.

PALEO RESOURCE
Ceviche, Baby!
A Raw Seafood dish , Ceviche is a very popular dish that originated in South America.
1 lb. either peeled deveined shrimp, red snapper, tuna, scallops
5-7 limes, juiced
1 teaspoon ground cumin
3 tablespoons chopped red onion
6-10 cherry tomatoes, chopped
1 small clove garlic, minced
1/3 cup extra virgin olive or coconut oil
1 handful cilantro (coriander leaf)
Slice fish into chunks. If using shrimp or scallops, leave whole. Place all ingredients in a bowl and mix. Refrigerate for an hour and enjoy with guacamole and salsa. Serve in stemware for a dramatic presentation.

"Believe those who are seeking the truth; doubt those who find it."-Andre Gide