The CrossFit Warm-Up

In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training... The CrossFit Jounal


Workout of the Day
Power Clean
3-3-3-3-3
-break
Death by Tabata
Deadlift 225/135#
Burpees
Alternating double tabata. Score is total reps.