Enter the arena, smell the energy. The anticipation of what's to come. Some sit quietly, while others chat and comment on the task ahead. We question ourselves, am I ready? Do I have what it takes to do more work in less time? There is no way out. Too late to turn back, everyone is committed. Comforted knowing that the suffering is shared by your peers, all you can do is... your best. Onlookers call out... "pick up the bar," rise to the challenge and finish the job. This is what we do. We are CrossFit.
"I got to the gym at about 20-30 mins before the workout, and walked around kinda tense. I have never competed individually (only teams) in sports, and this was the closest for me..."-
Soren
THE DEATH-BY-BARBELL
SLIDESHOW
Workout of the Day
Ten rounds:
10 Front Squat 135/95#
10 Chin-up
Every 3 minutes.
-break
For time:
Row 500 meters
25 Burpee-Box Jumps 30"
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