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GYM CLOSED TODAY for THE CrossFit GAMES 2009
Come down and show your support for our team...
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PART 4 of our ENTRANCE EXAM is one of the best measurements of upperbody functionality! Here's a quick DEMO... A press-up, also known as a push-up, is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Press-ups are a common form of punishment used in the military and in school sport-Wiki
An "honest" PUSH-UP by Lavinia.
Workout of the Day
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
“I wake up from dreams and go "Wow, put this down on paper. The whole thing is strange. You hear the words, everything is right there in front of your face."-Michael Jackson
PALEO RECIPE
"Gazpacho"
4 ripe tomatoes, quartered
1 small onion, coarsely chopped
1 peeled garlic clove
½ cup water
2 tablespoons lemon juice
Pepper to taste
Cayenne (optional)
1 sprig fresh parsley
4 ice cubes
1 medium cucumber, peeled and coarsely chopped
Blend all ingredients in a blender or food processor, until vegetables are small but not pureed.
TEAM LALANNE FITNESS is sponsored by Oxylent
