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GYM CLOSED this Friday and Saturday for THE CrossFit GAMES 2009
Come down and show your support for our team...
Email .(JavaScript must be enabled to view this email address) for directions and details!
The 1st test of fitness at LALANNE FITNESS is 500 meters on a C2 rowing machine! "The ergometer, or erg, is a piece of fitness equipment used to simulate the strokes and movements used by competitive rowers in racing. It can commonly be found in fitness facilities all over the world and gives athletes and non-athletes of every sport and ability level the opportunity to experience the benefits of the rowing action workout previously enjoyed only by the outdoor rowing enthusiast."-heluim.com
Hey, there's Jamie. We miss you... see ya soon!
Workout of the Day
Row 5k for time!
"If what you're working for really matters, you'll give it all you've got."- Nido Qubein
PALEO RECIPE
"Grilled Polish Vegetables"
1 small cabbage, cored
2 tablespoons olive oil
½-1 teaspoon onion powder (optional)
1/8-¼ teaspoon black ground pepper
4 medium carrots cut into 1-inch pieces
2 celery ribs cut into 1- inch pieces
1 small onion cut into wedges
½ pound whole fresh mushrooms
1 small green pepper cut into pieces
Cut cabbage into 6 wedges; spread oil on cut sides. Place cabbage on a piece of heavy-duty foil, about 24 inches by 18 inches. Sprinkle with onion powder, if desired and pepper. Arrange remaining vegetables around cabbage. Seal the foil tightly. Grill, covered, over medium-hot heat for 30 minutes or until vegetables are tender, turning occasionally.
TEAM LALANNE FITNESS is sponsored by Oxylent
