The FAT LOSS resolution YOU WILL keep THIS YEAR!!!

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GERARD jumps into the NEW YEAR!

Workout of the Day
Thrusters
5, 5, 5
-break
Three rounds for time:
20 Clapping Pull-Ups
40 Clapping Push-Ups
60 Jumping Squats

PALEO RECIPE
"Orange Glaze Fish Topping"
4 servings
2 teaspoons grated orange zest
2 oranges, peeled, white membrane removed and sectioned
1/2 cup fresh orange juice
1/3 cup fresh squeezed apple juice
1/4 finely chopped yellow onion
2 tablespoons of parsley or mint
At medium heat, add onion and sauté, stirring, until tender and translucent, 5–8 minutes. Add the orange/apple juice and zest. Raise the heat to high and cook, uncovered, until reduced by half, 5–8 minutes. Season to taste with pepper and spices and stir in orange sections. Heat until warmed through. Pour sauce over fish. Sprinkle with parsley or mint and serve immediately.

“The object of a new year is not that we should have a new year. It is that we should have a new soul”-G. K. Chesterton