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Workout of the Day
Max Effort Deadlift
3,3,3,3,3
-break
Three rounds for quality:
10 Dumbbell Split Squats
10 Reverse Hypers
As many rounds as possible in 8 minutes:
10 Dumbbell Snatch 40/25#
10 Burpee
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The FIGHT GONE BAD 5 experience…
Monday, September 27, 2010
Workout of the Day
Max Effort Deadlift
3,3,3,3,3
-break
Three rounds for quality:
10 Dumbbell Split Squats
10 Reverse Hypers
As many rounds as possible in 8 minutes:
10 Dumbbell Snatch 40/25#
10 Burpee
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