The FINAL WOD…“Catch 22”

The NorCal Regional competitors that did not make it to the final workout on day 2, were given the option to complete this workout following the award cermony. Almost everyone bailed because of the rain or whatever, while Jake, Gerard, Mark and Chris stuck around to make it happen! Below is a shot of the Dumbbell Farmers Walk (downhill). Here's a VIDEO describing the FINAL WOD.

Checkout over 200 pics of the weekend...


Another great photo by Isaac!


Here's a map of the FINAL WOD in Aromas, Ca...

"Catch 22"
1. 22 Deadlifts #315/185
Run 200m
2. DB Farmers Walk 200m #45/25 (Uphill)
3. 22 DB Thrusters #45/25
DB Farmers Walk 200m #45/25 (Downhill)
4. 22 Chest to Bar Pull-Ups
Run 400m (Uphill)
5. 22 Overhead Squats #95/65
Run 400m (Downhill)

Workout of the Day
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

"The day you decide to do it is your lucky day." -Japanese Proverb