THE FORCE VS. ISABEL

The other night, Tony Miranda (aka) THE FORCE got some of ISABEL in his classic FAST and FURIOUS style. There were a handful of reps that may not have counted in competition but here's what I think about that: "Learning to race cars at high speed increases the likelihood of crashing. It is not the crashing that improves the driver's skill, however, but transiently increasing the likelihood of crashing is an essential part of decreasing the likelihood of crashing at any given speed."-CrossFit Founder, Greg Glassman



Workout of the Day
"ANGEL" (sealfit.com)
For time:
20 Thrusters 95/65#
20 Kettlebell Swings 1.5/1#
20 Pull-ups
Run 400
15 Thrusters
15 Kettlebell Swings
15 Pull-ups
Run 800
10 Thrusters
10 Kettlebell Swings
10 Pull-ups
Run 1 mile