The HELL WEEK 2 Survivors!

Here's a look at the HELL WEEK Survivors. The 5th and FINAL WOD has been completed by both groups and they have worked incredibly hard all week! They're now stronger and more capable than ever, while moving forward with a new sense of personal pride and CrossFit discipline!



GREAT JOB guys... You're ALL AMAZING!



Interview with Dr. Loren Cordain, author of The Paleo Diet

FIGHT GONE BAD FLICKr SLIDESHOW

Workout of the Day
"Lumberjack 20"
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

PALEO RECIPE
Stone Age Food Substitutions
Salt: Powdered garlic, powdered onion, lemon juice, lime juice, lemon crystals, lemon pepper free of salt, cayenne pepper, chili powder, commercially available salt-free spice mixes, black pepper, cumin, turmeric, ground cloves, oregano, ground allspice, celery seeds, coriander seeds, ground cardamom seeds, or any spice or combination of spices can be used to replace salt. I do not recommend using any of the so-called "lite" salts or potassium chloride salts because chloride, like sodium, is undesirable when it comes to your health....READ MORE


"A loving heart is the beginning of all knowledge."-Thomas Carlyle

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