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Workout of the Day
M.E. Front Squat 1, 1, 1, 1, 1
-break
As many rounds as possible in 10 minutes of:
7 Hang Power Clean-Push Press 95/65#
7 Knees to Elbows
PALEO RECIPE
"Paprika, Basil Dressing"
2 stalks celery and leaves, very finely chopped
2 small green onions and tops, very finely chopped
1 teaspoon paprika
¼ teaspoon dried basil
1/8 teaspoon marjoram or rosemary
½ cup olive oil
½ cup flaxseed oil
2/3 cup lemon juice
Put all ingredients into a tightly covered jar and shake vigorously until well blended. Allow to stand in refrigerator until flavors are blended.
"The great and glorious masterpiece of man is to know how to live to purpose."-Michel de Montaigne