The KIDS SQUAT by Jeff Martin @ BrandX

"The CrossFit Kids Preschool Lesson Plans have been set up to provide structured and progressive lessons for young children who are experiencing a critical period for amassing gross motor skills. Each Block of classes consists of lessons that address the crucial developmental markers for preschool aged children while maintaining the highest standard for physical fitness that is the trademark of CrossFit programming."-Jeff Martin





The most recent group to go through the CrossFit Kids Certification program. Can you spot us?

Workout of the Day
Power Clean
5, 5, 5, 5, 5
-break
For time:
50 Pull-Up
50 Burpee

PALEO RECIPE
"Butternut Squash with Cranberries" - Paleo Plan
1 cup diced butternut squash
A handfull dried cranberries
1/2 can coconut milk
1/2 a diced onion
2 cloves sliced garlic
1 teaspoon curry powder
1 teaspoon cinnamon
Start by frying the onion and garlic in some coconut fat, after a minute or so add the squash. Give them 2 or 3 minutes. Next add the cranberries and coconut milk. Then mix in the spices, and stir frequently. This recipe inspired in part or in whole from here.

"Never interrupt your enemy when he is making a mistake."-Napoleon Bonaparte