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The only Hi-Tech Mobile Body Fat Test Clinic anywhere...
Workout of the Day
Front Squat
5, 5, 5, 5, 5
-break
For time:
21, 15, 9 rep rounds for time:
Deadlift BW#
Run 400m
PALEO RESOURCE
Suggested Resources for Buying Paleo-Friendly Food
The mainstay of the Paleo Diet is lean animal food. For your information, and to assist you in obtaining Paleo Diet-friendly food, we have provided the following list of suppliers reproduced and updated from The Paleo Diet.
"Its your fitness, take it where you want." -Scott Mainini