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LaLanne Fitness Powered by CrossFit from LaLanne Fitness on Vimeo.
My new favorite website: Modern Forager
Workout of the Day
Front Squat
5 x 5
"DIRTY THIRTY"
For time:
30 Double Unders
30 KB Swings 1pood
30 Jump Squat
30 Ab-Mat Sit-Up
30 Push-Ups
30 Wall Balls #20
“Genius is one percent inspiration and ninety-nine percent perspiration.” -Thomas Alva Edison