THE LOST ART OF HANDBALANCING

“No stunt is more beautiful, more symmetrical, more eye pleasing, more attention-attracting, or more universally admired than the handstand. No stunt is more indicative of highly developed neuro-muscular coordination, controlled strength and power, and skillful daring than the handstand. No stunt is more satisfying to do, more impressive to watch, or more widely performed, than the handstand..." READ MORE




Check out TJ this morning... "Learned How to do a Handstand!
** First time trying this little gem in nearly 35 years!
** Was able to hold a couple after a few attempts. Chris was super motivating on this!
** Thanks for the pic. Now I really feel like one of the gang!"

Workout of the Day
(A) For time:
100 Double-Unders
(B) Accumulate 10 minutes in a Handstand
(C) For time: 2009 Dirty South Regional Qualifier Dutch Lowey [3:13]
50 Pull-ups
50 Burpees
(D) For time:
50 Row (cal)
50 Kettlebell Swings (2/1.5)
(E) For time:
50 Hollow Rocks
50 Sit-ups