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Andrew focused on form!
I recently got back into the habit of drinking 1 gallon of water every day and I can't tell you how great I feel. I am telling you, it was like MAGIC, over nite my waist got tighter and leaner! There are many reasons to drink lots of water. On a physiological level, every chemical reaction in the human body requires one water (H2O) molecule! This means that the more water you have in your system, the faster your body will digest food, breakdown bodyfat and build lean muscle. If you are dehydrated, both perfromance and health will decline. When I forget to stay hydrated, I feel fatigued and do not recovery at the same rate. If you want to get lean, have more energy and just feel better in general, make the effort to drink more water. The way I make sure to get a full gallon each day is by using a crystal geyser (see below) jug which can be found at your local grocery store.
Workout of the Day
21, 18, 15, 12, 9, 6, 3 rep rounds for time:
Sumo-Deadlift High-Pull 1.5 pood
Kettlebell Swing 1.5 pood
GHD Sit-Up
"We can change our lives. We can do, have, and be exactly what we wish." -Anthony Robbins