When we begin CrossFit training, the kipping pull-up is one of those moves that you either have it or you don't. It may take several days or weeks before the kip is strong enough to bring one's chin over the bar. Sometimes this kipping motion comes naturally if the coordination and timing are there... Exactly what happened when
Will(see below) jumped onto the bar and started cranking them out. That does not happen very often. I was amazed! His new name is... "
The Natural!"
How's your KIPPING pull-up... Can you get your Chest to Bar?
Workout of the Day
ANGIE
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” -Anthony Robbins
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