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NY Times, Published: January 8, 2010
"The caveman lifestyle, in Mr. Durant’s interpretation, involves eating large quantities of meat and then fasting between meals to approximate the lean times that his distant ancestors faced between hunts. Vegetables and fruit are fine, but he avoids foods like bread that were unavailable before the invention of agriculture. Mr. Durant believes the human body evolved for a hunter-gatherer lifestyle, and his goal is to wean himself off what he sees as many millenniums of bad habits..." READ MORE
Do they look like they're having a good time? Better yet... is your FITNESS program FUN?
Workout of the Day
Muscle-Up Progressions
30 reps for time
-break
Three rounds for time:
30 Snatch #75/55
30 Wall Balls #20/14
PALEO RECIPE
"Pepper Steak"
1 pound round steak cut 1/2 inch thick
2 Tbsp. olive oil
1 medium onion, sliced
1 medium green pepper, sliced
dash garlic salt
1/4 cup water
2 cups shredded carrots (about 4 medium carrots)
Cut meat in half lengthwise with a sharp knife, then crosswise into thin slices. Brown meat in hot oil, then add onion and pepper; cook 1 to 2 minutes. Stir in water, and sprinkle on garlic salt, and cook about 5 minutes, stirring constantly. Serve on a bed of shredded carrots. Enjoy!
“If we are going to teach creation science as an alternative to evolution, then we should also teach the stork theory as an alternative to biological reproduction."-Judith Hayes