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UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
more info...

ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
more info...

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...

2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...

DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
more info...




Testimonial - Chris C.

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The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...




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Trainer - Natalie Bower



CrossFit Kids




The next CHALLENGE has been announced!

At LALANNE FITNESS, once per quarter we hold a "CHALLENGE". These competitive events give us ALL a chance to see real improvement over an eight week period. The PRELIM day allows you to set a baseline, then eight weeks later, you will compete for the fastest time and the most improved time on the FINALS day. Beginner, intermediate and advanced categories for both men and women give every student the opportunity to participate. We just finished our "JACKIE" challenge last week and what a thriller it was!

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Now... without further delay, "NANCY" will be our next challenge, with prelims to be held at 8:30AM on Saturday, June 27th @ KEZAR STADIUM TRACK!!! This will be the most anticipated challenge to date and not to be missed. We are planning on a record number of participants. SIGN-UP at your next class!

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No question that Kirill gets his chin over the bar!

Workout of the Day
Power Clean
3, 3, 3, 3, 3

1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)


"Results! Why, man, I have gotten a lot of results. I know several thousand things that won't work." -Thomas Edison