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Now... without further delay, "NANCY" will be our next challenge, with prelims to be held at 8:30AM on Saturday, June 27th @ KEZAR STADIUM TRACK!!! This will be the most anticipated challenge to date and not to be missed. We are planning on a record number of participants. SIGN-UP at your next class!
No question that Kirill gets his chin over the bar!
Workout of the Day
Power Clean
3, 3, 3, 3, 3
1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)
"Results! Why, man, I have gotten a lot of results. I know several thousand things that won't work." -Thomas Edison
I've noticed more lately that a lot of guys are wildcatting crossfit-like workout groups in the mornings at Kezar. I see them doing overhead walking lunges, ball carries, buddy medicine ball drills, tabata situps and push-ups, burpees, etc. But not weights.
Oh, BTW watch out for the power trippin' Kezar track lady who will scream her head off if you go on the in field or grass.