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UPCOMING EVENTS

ATHLETIC LEVEL TESTING
ALL CLASSES Monday, September 13th - Saturday, September, 18th
more info...

FIGHT GONE BAD 5
Saturday, September 25th @ 9 AM
more info...

2010 CrossFit / USA Weightlifting Open
October 1st - 3rd
more info...

TEAM LALANNE @ TOUGH MUDDER
Saturday, October 9th
more info...

BIRTHDAY SWIM & CELEBRATION
11th Annual RCP Tiburon Mile Open Water Swim Saturday, October 17th
more info...

CPAT - TEST PREP CLASSES
100% PASS RATE
more info...



Testimonial - Kurt

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Regardless of your level of fitness you will feel at home at LaLanne Fitness...



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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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6 Pack Bags
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CrossFit Kids




The next CHALLENGE has been announced!

At LALANNE FITNESS, once per quarter we hold a "CHALLENGE". These competitive events give us ALL a chance to see real improvement over an eight week period. The PRELIM day allows you to set a baseline, then eight weeks later, you will compete for the fastest time and the most improved time on the FINALS day. Beginner, intermediate and advanced categories for both men and women give every student the opportunity to participate. We just finished our "JACKIE" challenge last week and what a thriller it was!

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Now... without further delay, "NANCY" will be our next challenge, with prelims to be held at 8:30AM on Saturday, June 27th @ KEZAR STADIUM TRACK!!! This will be the most anticipated challenge to date and not to be missed. We are planning on a record number of participants. SIGN-UP at your next class!

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No question that Kirill gets his chin over the bar!

Workout of the Day
Power Clean
3, 3, 3, 3, 3

1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)


"Results! Why, man, I have gotten a lot of results. I know several thousand things that won't work." -Thomas Edison
  1. JeffB   on  06/11   at  09:54 AM
    Ooh, my home turf! Hope you got a permit, it's busy there on Saturdays.

    I've noticed more lately that a lot of guys are wildcatting crossfit-like workout groups in the mornings at Kezar. I see them doing overhead walking lunges, ball carries, buddy medicine ball drills, tabata situps and push-ups, burpees, etc. But not weights.

  2. TomD   on  06/12   at  10:12 AM
    Do you guys welcome any other folks from other affiliates joining in on this challenge?

    Oh, BTW watch out for the power trippin' Kezar track lady who will scream her head off if you go on the in field or grass.



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