The OVERALL RESULTS are in…

The OVERALL RESULTS are in and I'm very proud to say that LALANNE FITNESS will be sending 5 athletes to the Southwest Regional in Los Angeles on May 8th-9th. James "Tony" Miranda (2nd), Scott Mainini (4th), Chris (12th), Sarah Varees (8th) and Molly Fuller (20th)... see below for Tony's 1st Place "Max Squat Clean to Overhead" lift of 325 pounds. He's our Student Athlete of the Week (see photo and video below)



Our Affiliate Cup Team has been determined based on the SCORES of the other students that participated this weekend. The team will be made up of 3 men and 3 women... Julian Marquez, Rob Estrella, Mike Perry, Molly Fuller, Natalie Bower and Ty Texidor. These athletes will travel with the 4 individuals mentioned above to Los Angeles, representing TEAM LALANNE!!!

We are grateful for the support from students and friends that came down to cheer us on... THANK YOU. We had a real presence on and off the field. GREAT JOB to ALL. Now let's get back to business!



Workout of the Day
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

PALEO RESOURCE
Their secret: Work out hard, and eat like a cave man
Fat. Sedentary. In love with fried cheese. That's how Blakely Graham, 36, described herself before she started an intense exercise regimen and tapped her inner cave woman. Now, she's trim and athletic. She still bats her eyes at deep-fried dairy, but finds the strength to reject the stuff. -Denver Post

"They were willing to do anything to stop me." -Wilt Chamberlain