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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Mark

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I've been to nine CrossFit gyms and this is the gold standard. Bravo Chris and Maribel...




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Trainer - Ty Texidor

"A stronger body is just the beginning."-Ty




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The Paleo Answer

For those of you that are new to our program and/or interested in following the The Paleo Diet guidelines, here's your chance to jump on board. Our good friend Loren Cordain has expanded his popular writing with this latest offering... "The Paleo Answer." We are most excited about this book because he talks about uncle Jack and mentions our CrossFit Gym in the first chapter...(see below) Thank you Loren!

"On the whole, I have to say that I personally loved Loren Cordain's new book The Paleo Answer. The reason why I enjoyed it so much is that it was based purely on science." -Review of The Paleo Answer by www.thepaleocure.com

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