SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Ed
Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...
CrossFit is not easy. Lifting heavy weights requires real physical output. Similarly, The Paleo Diet requires effort. You have to take control of the foods you eat by spending time in the kitchen. Acquiring basic cooking skills will go a long way to help you and your family live a healthier, happier, longer life! Find creative ways to enjoy this way of eating. I encourage you to try new foods and recipes as often as possible. Here's a Paleo Diet dessert Maribel loves to make...
Workout of the Day
Back Squat
Find your 1 Rep Max
Shoulder Press
Find your 1 Rep Max
-break
Row 2K for time!
PALEO RECIPE by Maribel
"Paleo Sorbet"
1 cup organic mixed berries
1 cup organic strawberries
1/2 cup coconut milk
1/2 cup water
1 scoop egg white protein
Blend well and serve immediately or freeze for later. Enjoy!
"Cooking is like love. It should be entered into with abandon or not at all."-Harriet Van Horne
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