rss 2.0 feed
Workout of the Day
For time:
100 Overhead Walking Lunges - #45/25 Plate
-break
For time:
Run 400 meters - #50/25 Sandbag
30 Barrier Hop Burpees
Run 400 meters - #50/25 Sandbag
AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Amin
I guarantee you will never find a workout this good anywhere. If you're looking to take your physical abilities to the next level and improve your intensity...
Recent
Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
Archives
May
2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
Feeds
Trainer - Chris LaLanne
THE PALEO DIET SEMINAR - TODAY @ 12:00PM
Saturday, January 08, 2011
Professor Loren Cordain will be here today from 12:00 to 3:00 PM for THE PALEO DIET SEMINAR... If you would like to attend, REGISTER HERE or show-up and we can register you at the door. At this point we are at capacity and seating will be offered on a first come first serve basis. See you at the gym!
Workout of the Day
For time:
100 Overhead Walking Lunges - #45/25 Plate
-break
For time:
Run 400 meters - #50/25 Sandbag
30 Barrier Hop Burpees
Run 400 meters - #50/25 Sandbag
Workout of the Day
For time:
100 Overhead Walking Lunges - #45/25 Plate
-break
For time:
Run 400 meters - #50/25 Sandbag
30 Barrier Hop Burpees
Run 400 meters - #50/25 Sandbag
|
|