The Paleo Diet Update (FREE NEWSLETTER)

The Paleo Diet Update features information that will help you optimize your diet and health, improve your athletic performance, and reduce your risk of disease:

-Reviews of some of the latest published research related to Paleo nutrition
-How to use diet to treat and prevent metabolic syndrome, cardiovascular disease, cancer, autoimmune diseases, osteoporosis, acne, gout, asthma, allergies, depression, respiratory infections, and much more.
-Paleo Diet recipes and food tips
-Success stories from real people who have benefited from eating this way
-Updates on Dr. Cordain's books, programs, research, and speaking engagements

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Kurt G. works up a sweat on the Marina Green before our post-WOD BBQ over the weekend.

29 Paleo Friendly Recipes

JEFF is our current "Student Athlete of the Week" (see below) and he's been racking up the PR's lately!

Workout of the Day
"CHRISTINE"
Three rounds for time:
Row 500m
12 Deadlifts (#BW)
21 Box Jumps ("24)

"Be careful about reading health books. You may die of a misprint." -Mark Twain