Post-WOD, ZEN moment!

How many of you have experienced the euphoria of a "post-WOD, ZEN moment?" This feeling is elusive for many simply because they do not push beyond their COMFORT ZONE, into the REDZONE. New-comer Jay (below), is a natural athlete that has jumped into our program head first. His knowledge of CrossFit and the intensity required to get results landed him between two babell in a ZEN moment!


Great Job Jay... Keep bringing it!

Workout of the Day
"MURPH"
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with the mile run.
If you’ve got a twenty pound vest or body armor, wear it.

"Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." -Charles Dickens