The POWER LUNCH hour…

Have you ever been sitting at your desk thinking about sneaking away for a quick workout? Well, this seems to be a bright idea for many folks here at LALANNE FITNESS. At a recent 1 o'clock class (see photo below), I asked a few students why they prefer coming in at this time, their reply..."It make the rest of the day seem easy", and... "It gives me a boost of energy." Now, if you work or live close by, this may be convenient, or it might require a bit more planning and time management. Check-out our class schedule and try mixing it up with a POWER LUNCH hour!



A SOLID 1 o'clock CREW...

Workout of the Day
Five rounds:
Max Rep Chin-Up
Max Hold Ring Chair-SIt
-break
For time:
Run 800m, then...
21, 15, 9 reps of:
DB Hang Squat Clean 40/25#
Burpee to Box Jump 24/20"

PALEO RECIPE
Lamb with sweet red peppers
3 pounds boneless leg of lamb, cut into 1 1/2 inch pieces
1/2 tsp pepper
3 Tbsp olive oil
2 garlic cloves, chopped
2 cups hot water
3 Tbsp chopped fresh parsley
2 large red bell peppers, cut into 1 1/2 to 2 inch pieces
Season lamb with 1/4 tsp pepper. In a large frying pan or flame proof casserole, heat oil over high heat. Add lamb and cook, turning frequently,3-5 minutes, or until browned on all sides. Add garlic, water and remaining 1/4 tsp pepper. Bring to a boil, reduce heat to medium, and cook partially covered 30 minutes. Uncover and cook 10 minutes longer, or until lamb is fork tender. Add parsley and red peppers to pan. Cook 10 minutes, or until peppers are just tender. Enjoy!

"Progress always involves risks. You can't steal second base and keep your foot on first."-Frederick B. Wilcox

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