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"In an effort to get more information out to folks I paid someone to mine the CrossFit message board and the Performance Menu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for folks." -Robb Wolf
I recommend printing the following "pdf" links and reviewing in detail. If you have any questions or comments, please contact me at the gym 415.512.7645 or email .(JavaScript must be enabled to view this email address)
Q & A- CrossFit (message boards)
Q & A- Performance Menu (message boards)
Stephanie in the REDZONE!!!
2009 CrossFit Games Regional Qualifiers - Australia
We made the standards for range of movement very strict. We had judges from all over Australia, and a couple of them let certain athletes get away with bad form. I told all the athletes at the beginning that if they did not complete the workout as required, they would have to do it again. After reviewing one woman's workout, I decided to give her the option to take the 15min timeout option or redo the workout. She had 30min to decide. She chose to redo the workout, and four other women joined her. -Mike Shaw of CrossFit Effects in Australia
Workout of the Day
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
"I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark!"-Muhammad Ali