The Sport of Fitness has moved up to a big stage!

Since the very first CrossFit Games competition in 2007, the event has been held at "The Ranch", a small piece of rugged land located in central california (see below). Over the past three years, the growth of CrossFit across the globe has led to a bigger, better CrossFit Games competition. Here's a brief history.



Big news came in over the weekend. The Sport of Fitness has moved up to a big stage! The 2010 CrossFit GAMES will be held @ THE HOME DEPOT CENTER, July 16-18. Below are a few shots of the "Tennis Stadium" and "Track" where the worlds fittest men and women will do battle, Gladiator style!



Workout of the Day
Snatch
1, 1, 1, 1, 1
-break
As many rounds as possible in 20 minutes of:
7 Snatch #95/65
7 Box Jump"24/20
7 Wall Ball #20/14

PALEO RESOURCE
"Q: Is Stevia Paleo? I have attempted to find an answer for this and the information I've found is conflicting at best. Please advise!!
Jeff
A: Dear Jeff,
There's some scientific evidence to support the notion that Stevia is safe, even in type 2 diabetes patients1, 2. Furthermore, it has been demonstrated to have antihypertensive properties, as shown by Chan et al.3 and a long-term study4. Having said this, I am not aware of any study examining the potential antinutrient (lectins or saponins) content of the plant, hence we do not know the possible adverse effect of consuming this plant on a daily basis..."-ThePaleoDiet.com

"Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity."-Martin Luther King Jr.