The SUMO-DEADLIFT HIGH-PULL

The Sumo-Deadlift High-Pull is one of five stations in the upcoming "Fight Gone Bad" Fundraiser workout! For me, this is the most difficult movement of the five. What's your least favorite FGB movement... Row, Wall Ball, Sumo-Deadlift High-Pull, Box Jump or Push Press? Below is a shot of Ricky working hard to get a few extra reps during the FGB prep WOD. Also pictured is our beloved Regina, acting as scorekeeper and judge!



Found this related video on SUMO wresting... ENJOY!



Workout of the Day
Three rounds for time:
40 Double Unders
30 Knees to Elbows
20 Ring Dips
10 Handstand Push-Ups

PALEO RECIPE
"Fried Eggs with Veggies"
2 eggs
1tbs oil
2 broccolini stalks
2 broccoli florets, broken into smaller florets
2 asparagus stalks, cut into three pieces
½ cup button mushrooms
Place vegetables on a pre-heated grill on medium-high heat. Cook for 2-3min, stirring occasionally. Meanwhile, heat oil in a frying pan on medium heat, add eggs and cook until desired texture has been reached. Place vegetables and eggs on a plate to serve.

"First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination."-Napoleon Hill