AS SEEN ON ESPN, CNN & ABC





Lalanne Fitness on Facebook




UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...

2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...




Testimonial - David

LaLanne Fitness image

This place rocks! You can get a feel for how special a place it is from the other reviews posted here on Yelp...



Recent

The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242



Archives

February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011

Complete Archives



Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed



Trainer - Scott Mainini

LaLanne Fitness image



CrossFit Kids




The thrill of LIFTING!!!

Tuesday, April 21, 2009

The sport of weightlifting allows men and women to display amazing feats of fitness. The video below is from a CrossFit certification, showing Josh Everett, Clean (split) & Jerk, over 300 pounds. This guy is an amazing athlete who will be very competitive at the CrossFit Games 2009.



Workout of the Day
"NANCY"
Five rounds for time:
Run 400 meters
15 overhead squats, 95 lbs

"I am not discouraged, because every wrong attempt discarded is another step forward."-Thomas Edison