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2. Pat Ford - LOST= 9.4 % BODY FAT, 22 POUNDS, 4.5 INCHES
3. Marty Courson - LOST= 8.1 % BODY FAT, 23 POUNDS, 7 INCHES
4. Kieran Fitzpatrick - LOST= 5.8 % BODY FAT, 11 POUNDS, 4 INCHES
5. Achai Broner - LOST= 4.8 % BODY FAT, 20 POUNDS, 3.5 INCHES
6. Stefan Sain - LOST= 4.2 % BODY FAT, 2 POUNDS, 1.5 INCHES
7. Destry Miller - LOST= 3.9 % BODY FAT, 25 POUNDS, 6.5 INCHES
8. Chris Fife - LOST= 3.1 % BODY FAT, 4 POUNDS, 2.5 INCHES
9. Kurt Grundman - LOST= 3 % BODY FAT, 11 POUNDS, 2 INCHES
10. Matt Rubin - LOST= 2.5 % BODY FAT, 7 POUNDS, 1.5 INCHES
Workout of the Day
Push Press
5-5-5
-break
"BETTY"
Five rounds for time:
12 Push Press #135/95
20 Box Jump "24/20
PALEO RESOURCE
"A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. It is recommended amongst other things in the treatment of coeliac disease, non-coeliac gluten intolerance[citation needed], dermatitis herpetiformis[1], migraines[citation needed], and wheat allergy[citation needed]. Additionally, the diet may exclude oats. Some people for whom the diet is recommended can tolerate oat products and some medical practitioners say they may be permitted,[2] but there is some controversy about including them in a gluten-free diet because studies on the subject are incomplete.[3] Even if oats are included, it is important to source these from a facility that is gluten free, as most oats are contaminated during processing."-wiki
"Health nuts are going to feel stupid someday, lying in hospitals dying of nothing."-Redd Foxx