The versatility of DUMBBELLS

In looking at dumbbell training I break it down at a couple of levels. First, it’s going to be either single arm or double arm. It’s pretty basic after that. We are going to pull, push, lunge, squat, twist or work some gait mechanics. Now you can roll out your bench, balls or your wobble boards, but I generally prefer the stuff where you are standing on your feet. The prime movers get much more work when you train on terra firma. -Michael Rutherford



Sean gets a new appreciation for dumbbells.

Workout of the Day
Back Squat
5, 5, 5, 5, 5
Press
5, 5, 5, 5 ,5
Chins
5 x Max. Rep.

"Change is inevitable. Change is constant." -Benjamin Disraeli