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There are several crucial nutritional characteristics of the Paleo Diet that help optimize our health and body composition:
1. Glycemic Load (GL)
2. Fatty-acid Composition
3. Macronutrient Composition
4. Micronutrient Density
5. Acid-Base Balance
6. Sodium-Potassium Ratio
7. Fiber
8. Avoidance of Dietary Lectins and Saponins
More info...
For questions about THE PALEO DIET... email .(JavaScript must be enabled to view this email address)
Workout of the Day
"JT"
21, 15, 9 rep rounds for time:
Handstand Push-Ups
Ring Dips
Push-Ups
"Don't wait. The time will never be just right." -Napoleon Hill
PALEO RECIPE
"Omega-3 Mayonnaise"
Equals 1 cup:
1 whole egg
1 tablespoon lemon juice
1/4 teaspoon dry mustard
1/2 cup olive oil
1/2 cup flaxseed oil
Put egg, lemon juice and mustard in blender and blend for 3–5 seconds. Continue blending and slowly add oils. Blend until mayo is thick. Scrape mayo into zip-lock plastic baggie and refrigerate. Mayo should keep for 5–7 days.