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Workout of Day
Hang Squat Clean
Ladder #135/95
1 rep 1st min.
2 reps 2nd min.
3 reps 3rd min...
-break
As many rounds as possible in 8 minutes:
10 DB Thruster #40/25
10 Knees to Elbow
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NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Mike Perry
TIRE FLIPPIN’...
Thursday, May 20, 2010
Most of you have noticed the snazzy sign out front by now. Not only is it an effective advertisement for CrossFit, TIRE FLIPPIN' is a fantastic functional movement. Get down here tomorrow (Friday) and give it a flip. I'll be in the gym all day and I'm offering a free class to anyone that flips it down to First Street and back (400m) under 8 minutes. GET SOME!!!
Workout of Day
Hang Squat Clean
Ladder #135/95
1 rep 1st min.
2 reps 2nd min.
3 reps 3rd min...
-break
As many rounds as possible in 8 minutes:
10 DB Thruster #40/25
10 Knees to Elbow
Workout of Day
Hang Squat Clean
Ladder #135/95
1 rep 1st min.
2 reps 2nd min.
3 reps 3rd min...
-break
As many rounds as possible in 8 minutes:
10 DB Thruster #40/25
10 Knees to Elbow
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