TOM B. crushes his “CrossFit TOTAL”...

"My one-year mark of being a student here at LLF was 1/22/10. I feel that the most demonstrable measure of my progress is the increase of my Crossfit Total as measured by yesterday's WOD. I’ve increased my Crossfit Total from 455# to 645# -an increase of 42%. More notable, my dead lift max has increased from 165# to 275# (1.5XBW) - an increase of 67%."-TOM B.



TOM B. in his pre-WOD... Zone!!!



GET SOME!

Workout of the Day
20 Rep Back Squat (3)
-break
Five rounds for time:
"Death-by-Barbell"
15 Deadlift #95/65
12 Hang Power Clean
9 Front Squat
6 Push Press

PALEO RESOURCE
"The nutritional needs of today's humans arose through a multimillion year evolutionary process during nearly all of which genetic change reflected the life circumstances of our ancestral species. But, since the appearance of agriculture 10,000 y ago and especially since the Industrial Revolution, genetic adaptation has been unable to keep pace with cultural progress. Natural selection has produced only minor alterations during the past 10,000 y, so we remain nearly identical to our late Paleolithic ancestors and, accordingly, their nutritional pattern has continuing relevance. The preagricultural diet might be considered a possible paradigm or standard for contemporary human nutrition." -Paleolithic nutrition revisited: A twelve-year retrospective on its nature and implications

"Humor is just another defense against the universe."-Mel Brooks

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