Tomorrow’s LIVE WEBCAST Update…

For the first time ever, CrossFit.com is going to stream live coverage of an event free at live.crossfit.com. They'll be streaming coverage all day Saturday and Sunday, now with six cameras, three full time announcers, and at least four guest announcers. For those of you not able to tune in live, we will also create archives of each hour's footage for download on demand....



Workout of the Day
Front Squat
5, 5, 5, 5, 5
-break
As many rounds as possible in 12 minutes:
10 Squat Clean Thruster #95/65
10 Pull-Ups