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Workout of the Day
Push Jerk
3,3,3,3,3
-break
Five rounds for max reps on five minutes:
1 minute, Push Jerk 95/65#
1 minute, Sumo-Deadlift High-Pull
Run 400 meters
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DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Aaron Morales
TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Thursday, July 29, 2010
Workout of the Day
Push Jerk
3,3,3,3,3
-break
Five rounds for max reps on five minutes:
1 minute, Push Jerk 95/65#
1 minute, Sumo-Deadlift High-Pull
Run 400 meters
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