TONY’S WORLD RECORD “GRACE”-1:15

Tony Miranda is a force to be reckoned with. As a former collegiate Track and Field athlete at UC Berkeley, he specialized in the Shot Put and Discus events. This kid has a ton of raw physical talent and will be working hard to develop the nessesary CrossFit skills to get ready for this years sectional/regional qualifier and help TEAM LALANNE FITNESS compete at the Affiliate Cup Challenge!



Workout of the Day
"GRACE"
30 Clean & Jerks 135#

PALEO RECIPE
"Sweet Potato, Bacon and Egg Salad"-Living Paleo
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice
Boil eggs in water for 4-6minutes. Peel and dice eggs. Boil sweet potato for 4-5minutes or until cooked through. Place a frying pan on medium-high heat, add olive oil and bacon and fry until browned and slightly crunchy. In a small bowl, combine dill, mayonnaise and lemon juice. Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl. Combine well. Enjoy!

"What we play is life."-Louis Armstrong