TUG O WAR: THE SPORT

Event 20: Best out of 7 - Tug of war - The first team to amass four wins, would win the event. There was a 2 minute rest period after the first round, during which the teams switched sides. Rest time was shortened by 15 seconds as rounds progressed.-ROGUE VS AF TAHOE THROWDOWN



Workout of the Day
Weighted Pull-Ups
-break
As many rounds as possible in 20 minutes of:
6 Sumo-Deadlift High-Pull 95/65#
8 Knees to Elbows
12 KB Swing 2/1.5#