TURNING your fitness program UPSIDE-DOWN…

FREE CLASS for YOU and a FRIEND till the end of OCTOBER!

Fitness can be like many other things in life in that we often take the path of least resistance. Gravitating towards things that we're good at, avoiding the stuff we suck at. This keeps us clear of facing challenges, while at the same time, keeping us from becoming better athletes. CrossFit is a program that forces you to be uncomfortable and overcome these challenges. My job as a coach is to help you face your weaknesses and figure out how to improve and get better. The "Handstand" is one skill that can be challenging for many students and a position that is symbolic of the CrossFit method, literally TURNING your fitness program UPSIDE-DOWN.



What's your weakest link?

Workout of the Day
Four rounds for time:
Run 400m
-90 seconds rest between rounds

PALEO RECIPE
"Cashew Chicken Wraps"
2 chicken breast, cooked
2 omega-3 eggs, scrambled
1 onion, chopped
1/2 head lettuce leaves
1/2 cup cashews, crushed
Garlic clove, minced
Olive Oil
Oregano
Sea salt
Black pepper
Sautee garlic, olive oil, onion, oregano in skillet before cooking chicken breast. Add chopped chicken breast scrambled eggs, cashew. Salt and pepper to taste.

"The talent of success is nothing more than doing what you can do, well."-Henry W. Longfellow