Up to 12 ATHLETES representing TEAM LALANNE…

We are now up to 12 ATHLETES representing TEAM LALANNE at the NorCal Sectionals that will be taking place on March 27th-28th at Mitty High School in San Jose. Here's the list... Natalie B, Molly F, Ty T, Sarah V, Chris L, Scott M, Mike P, Mike R, Tony M, Julian M, Rob E & Will S. The deadline for competitors to register for the NorCal Sectionals is Sunday, February 28 at 8pm PST. The NorCal Sectional is shaping up to be one of the largest CrossFit competitions to ever take place in Northern California, thus far trailing only the 2008 CrossFit Games in terms of number of competitors. They'll be releasing the final competitor count, as well as draw sheets, shortly after registration closes this coming Sunday!



There are several students that have not registered and are still on the fence! Please do not hesitate to ask questions... email me (.(JavaScript must be enabled to view this email address))

Workout of the Day
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

PALEO RESOURCE
Robb Wolf continues to do a great job discussing nutrition related topics on his podcast: Paleolithic Solution

"A speculator is a man who observes the future, and acts before it occurs."-Bernard M. Baruch