USAW - Level 1 Weightlifting Coach Course @ The Brickhouse

This weekend, the coaches of LALANNE FITNESS, including myself, Maribel, Scott and Natalie spent two days completing the brand new USAW - LEVEL 1 WEIGHTLIFTING COACH COURSE. Instructor, Jim Schmitz was fantastic as always, offering up a wealth of knowledge and references to the history of weightlifting. Jim has been coaching weightlifting classes here for several months and now holds a Weightlifting Clinic at 4:30 and 5:30PM on the 1st Thursday of every month. Check our class schedule for dates!



A BIG THANKS to Jim and Butch for putting on an excellent course.

Workout of the Day
Snatch, Clean & Jerk and related exercises...

PALEO RESOURCE
In the U.S. calcium intake is one of the highest in the world, yet paradoxically we also have one of the highest rates of bone demineralization (osteoporosis). Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake minus calcium excretion). Most nutritionists focus upon the calcium intake side of the calcium balance equation, however few realize that the calcium excretion side of the equation is just as important. -Acid-Base Balance and Your Health

"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."-Arnold Bennett