USEFUL exercise?

ATTENTION: GYM CLOSED Saturday May 2nd...COME WATCH US compete!



Which of these exercises seems MORE FUNCTIONAL and more useful in life??? The FRONT SQUAT (below)... Or the "CrossFit Style" LEG PRESS? (above) Post COMMENTS .



Workout of the Day
Three rounds for time:
Row 500m
30 Bench Press #135
30 Squats

"You gotta stay focused." -Phil, from the movie Hercules