VINKO… looks LIGHT on his toes!

After just 6 weeks of CrossFit training at LALANNE FITNESS, VINKO is down 15 lbs. He has more energy, is much stronger and LIGHTER (jumping below) on his toes than he has been in years. Regular CrossFit workouts along with The Paleo Diet has proven once again to be the most effective way to health and fitness... Don't stop Vink, you are doing great!



Workout of the Day
"NATE"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

PALEO RECIPE
"Honey Mustard Dressing"
½ cup spring water
¼ cup olive oil
¼ cup flaxseed oil
1 teaspoon mustard powder
1 pinch white pepper
1/8 teaspoon garlic powder
2 tablespoons honey

Mix all ingredients together in a cruet and thoroughly shake before using.

"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." -Maya Angelou