VOTE for LALANNE FITNESS as the BEST GYM!!!

VOTE for LALANNE FITNESS as the BEST GYM in San Francisco!!!


Takes 30 sec...here's how easy it is:

1. Click on SFWeely.com
2. First Name, Last Name & Email
3. Scroll down click NEXT to "Sports & Recreation"
4. Find "Best Fitness gym" Enter = LALANNE FITNESS
5. SUBMIT...
Done!

Survivors of another FILTHY FIFTY at the Brickhouse that started with 25 students!

Workout of the Day
"FILTHY FIFTY"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

"An idea not coupled with action will never get any bigger than the brain cell it occupied." -Arnold H. Glasgow